Tag Archives: motivation

A-Z of Life – Motivation

This is a re-blog of one of my A-Z of Life posts – maybe I’ll reblog some more 😉

The encouragement to keep going.fear

The drive to win.

The imagination to dream.

The determination to succeed.

The desire to change.

The wish to fulfil your dreams.

The hunger for knowledge.

The kick up the backside.

The incentive to start.

Whatever, our wishes, dreams, desires or plans we all need a spark of motivation to set off that chain of reactions.

Be it to earn more money, move house, try a new hobby, write that best-selling novel, etc., we all need to find that get up and go to get off our backsides and just do it (to coin a phrase – thanks Nike).

Take me, for example.

I have a folder that I started when I was 17, full of ideas I had for businesses and things I wanted to do.

20-odd years later, it’s still there, untouched, and some small part of me wishes I shouldn’t have left it so long.

Some ideas have been done, successfully by other people, and I think, “that could have been me!” But I was scared of trying.

Self-motivation is very difficult, especially when you let all the monsters of your past still silently dictate and belittle you. You pause before starting and still hear their voices saying that you aren’t good enough, you aren’t clever, you won’t amount to much, you’re a failure, you’re a loser, etc.

I have done that, and it’s very difficult to try to fight these demons alone, because over the years all the taunts, jibes and digs taught me to hate myself, and believe that all the things they threw at me were true.

At the end of the day you are the only person who can change your life and follow your dreams. It’s like dieting – you know you need to lose weight and keep fit, but unless you actually do something about it nothing will change.

It’s taken me a long time to exorcise the demons of long ago and I keep a very positive frame of mind these days. I am happy with where I am and have the desire to improve myself and dreams to fulfill. But there are occasional days when I still panic and think I can’t, and that’s another day lost because of actions of ghosts that haunt me from time gone by.

When you are on your own though, you are the only person who can kick yourself into motion, and you have to keep yourself going to the bitter end, be it failure or success.

And however hard you try to stay positive and rev up that get up and go, sometimes you wish you could have someone else to give you a gentle nudge and whisper “It’s OK, I’m here. Don’t worry – you’ll knock ’em dead!”

So, for anyone who may need a bit of a gentle nudge in the motivation department today, here you go:-

YOU ARE AMAZING! YOU CAN DO ANYTHING YOU SET YOUR MIND TO!

NOW GO GET ‘EM 😉

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Mid-January Update…

Well, it’s the middle of the first month of the new year – how’s it going so far?

Of my “10 things to do in 2014” list, I am going great guns with exercising every day.

I am doing the 10 minute exercise DVD – one for my abs and one for my legs and bum – I have done them religiously every day. I’m also doing a 30-day arm challenge designed to tone up my arms (no bingo wings or muffin tops here!)

And yes, sometimes it is hard to motivate myself to do them. Any form of regular exercise, be it going to the gym or doing stuff at home, does require motivation and an inner discipline to get on and do it even though your chimp part of your brain wants to take the easy option and slouch on the couch in your pyjamas.

But, my discipline is, if I can take a 20 minute coffee break during the day, I’ve got time to do 20 minutes of exercising.

So, for the past 17 days I have exercised – abs, legs and bum, and arms.

And guess what?

I’m beginning to notice a difference.

Any form of exercise is going to take a while to see any change – and I think that’s where some people can get disheartened as they may expect to see instantaneous results after 100 crunches – I believe that it takes 2 weeks for you to begin to see a difference and 4 weeks for other people to start noticing.

So you have to keep going if you want to see results.

And aside from the obvious toning up aspect, the other advantage to exercising is the release of happy hormones 😉

I’ve also started reading Tolstoy’s “War & Peace”.

I downloaded it onto the kindle as it’s the kind of thing I can pick up and read a little bit of whilst waiting for SC at any one of his various after-school things.

I’m 8% in, so far.

To be honest, I have had to force myself to read it.

Up until 6% I was thinking it was possible the dullest book in the history of books, but the action seems to have picked up a bit now.

Drunken debauchery resulting in a bear being tied to a policeman and both being thrown in a river – the offenders being sent home in disgrace, some Count has died whilst people were squabbling over his will, literally over his death-bed, and there are letters which give the merest hint of forbidden love between women in 19th century Russia…who knew it was a forerunner of 50 Shades of rubbish!

Maybe when I’ve finished this, I’ll settle down with “Gone with the Wind” – just as long a book and film!

 

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