Tag Archives: gratitude

Lessons I’ve Learned in 2016

snoopyDo I start off with a reflective, thoughtfully written paragraph?

No, let’s dive straight in – so here are the 10 lessons I have learned over the last year:

10.  NEVER put a mixture of grapeseed and jojoba oil on your hair – it’s a b***er to get out.

Why did I do this crazy thing? Vanity, pure vanity. I have never been blessed with thick, voluminous, lustrous locks. My hair is baby fine and there has never been much of it. I have it trimmed regularly, but still, sometimes looks like 9 strands of hair…literally.

So I did what any other vain person would do and searched Doctor Google for some advice on how to naturally thicken one’s hair. And this seemed liked a reasonable suggestion. Just gently massage the mixture onto your scalp for 5 minutes and then wash off using a mild shampoo.

Well, the first bit worked, the massage was very therapeutic and mildly relaxing. But, did the darn oil wash off? No sir, it did not. I washed my hair twice and it still felt like an oil slick. Gross! Once it had dried, it did feel silky smooth, that did not last. By the end of the day it looked like I hadn’t washed my hair for a month. Solution, wash hair with baking soda and then wash hair with shampoo – that seemed to do the trick.

Lesson learned – don’t be so b***dy vain, and just use hairpieces like everyone else! (I’ve got a fab blonde long, curly wig I’m dying to try out. Will my IQ go down though once I put it on?)

9.  EGGS are great as a beauty treatment, just don’t eat them.

I’ve posted previously about the wonders of an egg-white face mask – and yes, I’m still slopping the egg-white on my face on a regular basis.

However, this was the year that eggs decided to give me up!

You know as you get older that your tastes change and things you used to like, no longer do it for you? Sometimes, as in my case, the food in question decided it did not like me any more. Without going into too much detail, I found that I now cannot eat eggs – or rather I can but then regret it!

Lesson learned – just stick to having egg on my face and don’t buy any chickens in the near future!

8.  FLYING SOLO IS FUN

This year, I grabbed the bull by the horns and decided to strike out on my own. S*d the fact that I had no one to go with, I bravely bit the bullet and went to places I never thought I would ever go to. And yes, I went on my own – or rather I was accompanied by a good book – and had the most splendid of times.

I knocked 2 items off the bucket list – I had afternoon tea at The Ritz and lunch at The Ivy and went to numerous plays/musicals in the West End all by myself.

Yes, you get stared at – I just buried my head a little deeper into the book and ignored, and yes I was shoved away in a corner )Ritz) and not really afforded the same attention (Ivy) as someone who had companionship at the table – but I had the most wonderful time.

I met some lovely people at the theatre and saw some fabulous productions.

Next year a spa day beckons – need another crystal healing session – and I might check out a few art galleries.

Lesson learned – don’t be afraid of doing things on your own.

7.  TRAMPOLINING is fun and very good exercise.

There are trampoline parks springing up all over the place. Forget Zumba, Ballet Fitness or Yoga, it appears “bouncing to get fit” is the new exercise fad.

I took SC to one of these trampoline parks and it was super fun. After an hour you certainly feel the burn, even if you do nothing more than bounce. You also leave with a tremendous grin on your face.

It’s also extremely good for your pelvic floor muscles. After having SC, my pelvic floor is not what it used to be. Let’s just say, trampolining certainly gives them a good work-out!!!

Lesson learned – having fun keeps you young.

6. I CAN or I’ll give it a darned good try at the very least.

I have started a couple of projects this year, that I have been um-ing and ah-ing about for a good few years. Finally, I decided that I should just do it – to coin a phrase. After all, what’s the very worst that could happen? Yes, I know, I could fall flat on my face, but at least I would have the satisfaction of knowing that I tried.

The 1st project is going well and the 2nd project after a bit of a shaky start is beginning to gather momentum, so hopefully, cross fingers, it will be onwards and upwards for both of them.

Lesson learned – don’t dither, just do it!

5.  CARROT CAKE and catch-ups are the best thing ever.

My best friend moved back overseas in September, and the one thing I really miss is our regular carrot cake and catch-up sessions.

Lesson learned – don’t underestimate the power of carrot cake!

4.  I AM WORTHY!

I worked out a long time ago that clearly, I am just not the right girl for anyone. And I’m happy with that. Me, myself and I (after a rough start) get on very well now and I don’t need anyone to make me feel happy or complete (if that makes sense?).

I’ve had my share of being treated badly, shall we say – an option, a replacement, a stand-by, a joke, etc.

I finally know my value. I may be quirky, weird, geeky, lanky, but I am deserving of something real, something true and something better.

I am strong enough now to realise that I am worth the effort of climbing to the top of the tree.

Lesson learned – I believe in actions not words.

3.  SMILE everyday.

No matter what, just smile. Like the song goes, “smile, though your heart is aching!”

Life is better when you smile.

Smiles, like laughter, are infectious, and your smile may make someone else’s day.

Lesson learned – smiling makes you feel better.

2.  GRAB OPPORTUNITIES by the proverbials.

Life sends us opportunities every day. We just need to open our eyes to find them.

When you are sent an opportunity, embrace it and make the most of it. It may lead to bigger and better things.

Lesson learned – be grateful for everything life throws your way.

1. LIFE IS AMAZING!

Every day is a blessing, no matter what the day holds for you.

Don’t worry about what other people think, do what makes you happy. What is the point of doing stuff that makes you miserable?

Life may not always work out the way we want, it will always hold surprises – good, bad or otherwise – and those little blips will either lead us onto better things, teach us what we need to know or just be something to brush off.

There will always be some upset, but at the end of the day that’s life, it’s never going to be plain sailing.

We have 86,400 seconds every day to live life to the fullest, so don’t waste them.

Lesson learned – to wake up every morning and feel grateful and blessed for another chance.

 

What have you learned this year?

Happy New Year everyone

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A-Z of Life – Gratitude

gratitudeGratitude – the quality of being thankful or to show appreciation for and to return kindness.

Sometimes in this world the ability to be grateful seems to pass people by.

Rather than being grateful for what they have, they grumble about what they haven’t got.

And even more simple, they just plain forget manners and never say thank you when they receive something, be it someone holding the door open, giving them a present or something more significant like a job!

It’s not difficult to be grateful. I have found that if I start the day by being grateful for what I have then my day starts on an even more positive note and I am grateful for everything that comes into my life that day – good, bad or indifferent, there’s always a reason to be grateful for it.

Here are 10 things that I am always grateful for every day (my list is a lot longer, but I whittled it down to 10 generic things):

  1. I am grateful for my health
  2. I am grateful for my friends
  3. I am grateful for my family’s love and support
  4. I am grateful for the memories
  5. I am grateful for every opportunity thrown at me
  6. I am grateful for the lessons I have learned
  7. I am grateful for SC – he is a blessing in my life
  8. I am grateful for the happiness I find in life
  9. I am grateful for my gifts and talents
  10. I am grateful for today and the wonders that lie in wait for me.

So, what are you grateful for?

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Forget those 3 little words – it’s 6 words that tell a story!

I’m a big fan of the writer Paul Coelho (The Alchemist, Veronika Decides to Die, 11 Minutes, etc). Haven’t got all his books, but have read quite a few. I’ve just finished re-reading “The Alchemist”, digging out Manual of the Warrior Light next to re-read. (Best pop some more on my birthday wish list)

Anyway, he wrote that it only takes 6 words to tell a story. So here are a couple of mine:

  • Waiting, always waiting. That’s my problem.
  • I have faith & hope, nothing else!
  • The past is in the past.
  • Nice girls lose out … always!
  • Sassy single mum. Proud of it!
  • Don’t give up climbing the tree.
  • Knock me down, I bounce back!
  • I love cuddles and my PJs.
  • Life’s a rollercoaster. Enjoy the ride!
  • I trust you. Don’t disappoint me.
  • I’m thankful and grateful every day.

Your turn 😉

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A-Z of Life – Energy

energyEnergy!

Sometimes don’t you wish you could just jump out of bed at 5 in the morning full of vim and vigour ready to start the day, instead of hitting the snooze button for just a few moments longer whilst you go back to that wonderful dream?

But that’s not really the type of energy I’m talking about.

I’m talking about the life energy you give off in your daily lives.

It is said that we are but mirror images of our innermost thoughts and that we receive what we give.

Sounds crazy, right?

Think about it though.

We’ve all had one of ‘those’ days – you know the one where anything that could go wrong … goes wrong!

Is it just because we’ve run into a spell of bad luck, or is it merely that one stroke of misfortune has turned your life energy for the day from positive to negative and so nothing seems to go right afterwards?

So, thinking forward from that one unfortunate incident, if we let that mar our thoughts then we are emitting nothing but negative energy and therefore will attract more negativity into our lives.

Thinking about it another way – have you ever been out with friends and one friend has done nothing but moan and whine about how awful things are, etc.?   Don’t you feel exhausted after leaving? That’s the result of all your positive energy being drained by so much negativity.

I will admit to doing my fair share of whining … in the past (and I most definitely mean in the past) and now I actually can feel positive energy being sucked out of me if someone is doing nothing but moaning (my crystals are definitely earning their keep in the house I can tell you – sometimes it’s Moan Central!) and I have to either meditate or stroll outside to reconnect my positive energy with the universe. (OMG! Now I sound like some complete nut-job!)

And with all those negative vibes you are emitting you will attract other people on the same negative wavelength – don’t I know that! (But moving swiftly on …)

As you know I’ve crossed the stream from negative to positive over the last couple of years and let me tell you life has never felt so good.

Just by thinking that cup is always full, being grateful and thankful for each and day, thinking positively about every situation that life throws at me (even if it’s not that positive I just flip it to make it so) and generally having a much rosier outlook on life (and that doesn’t necessarily mean looking through rose-tinted glasses) life is exciting.

Life is an adventure.

Life is always full of surprises.

So next time life throws you a bum-deal, try not to get down, just try to think of a positive about the situation and your day will get infinitely better.

As they say “one small positive thought in the morning can change your whole day.”

So smile 😉

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It’s International Happiness Day – What are you happy about?

happyApparently, it’s International Happiness Day today – a day to be happy.

Do we really need to set aside a day to be happy?

Surely, we can all find at least 1 thing to be happy about every day, can’t we?

How about just the fact that you woke up this morning – surely that’s a good enough reason to be happy?

Sure, you may dislike your situation/job/life/etc., but you’re alive! That’s got to be cause for celebration.

Now, I’ll admit in the past I probably was one of those people who’s glass was half empty – not what you’d call a burst of sunshine, more like a little ray whose spark was being gradually diminished by “the bad people”.

BUT, I made it through the dark ages, so to speak and nowadays my glass is very much always full 😉

Yes, I know the theoretical glass is only half full of water, but the other half is full of air, and I know when I went to school ½+½ always equalled a whole!

So, here’s a few of my things I’m happy about right now:

  • I’m alive
  • I am healthy
  • I am free to make my own choices in life
  • I am comfortable with who I am
  • I am happy to be me
  • I am blessed indeed to have SC
  • No matter what – my family love me
  • I am enjoying living
  • I make the most of every opportunity (or curve ball) life throws at me
  • I have some good friends who have been there for me when I needed them

How’s that for a starter for 10 😉

Now, it’s your turn … what are you happy about?

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Thank You

Just before I turn the laptop off for the year and go and veg in front of a movie, I would just like to say a great big

thank_you

to everyone who has followed/liked posts/commented on/stumbled upon this blog over the past year.

May you all have a truly wonderful 2014. May it be full of peace, joy and happiness.

Blessed be.

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Goodbye 2013

… and hello 2014.Happy New Year

Seriously, the amount of people I’ve met who have said to me “next year has got to be better than this year,” is amazing.

And to be honest, I’ve got to agree with them.

For me, this year kind of sucked big time, for all kind of reasons.

The one constant beam of happiness in my life has been, and always will be SC, and for that I am eternally grateful.

As for the rest, it happened for a reason, good or bad. I don’t regret anything. At the end of the day I survived everything that life threw at me.

And I won’t look back, because that’s not the direction I’m travelling.

As a person I learned and I grew.

I’m looking forward to all the new adventures that life has in store for me in 2014.

And all I have to say is:

“Hello world, I’m back!”

 

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